Bent over Row

Bent over row is a an effective exercises for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

Upright Barbell Row

Upright Barbell row is an effective exercise for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

Wide grip standing Biceps barbell curl

Barbell Biceps curls is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques.

Barbell Biceps Curls

Barbell Biceps curls is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Curls help to create flat stomach, hard rock abs, and obliques.

Barbell Bench Press

Barbell Bench Press targets your Pectoralis Major, Sternal muscles with dynamically Stabilize your Biceps Brachii, Short Head.

Military press

Military press is the best exercise which helps to strengthen your shoulder muscles and triceps muscles.

Hang snatch

The Hang Snatch is a beginner level weight lifting exercise which focus on your Hamstrings ,Abdominals, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps.

Heaving snatch balance

The Hang Snatch is weight lifting crossfit exercise which targets your Quadriceps ,Abdominals, Forearms, Glutes, Hamstrings, Shoulders, Triceps.

Push Jerk

Push Jerk is an Olympic Weightlifting crossfit exercise, which targets your Quadriceps and Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Shoulders, Triceps

Jerk behind the head

Push Jerk behind the head is also an Olympic Weightlifting crossfit exercise, which targets your Quadriceps and Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Shoulders, Triceps