Dumbbell Shrug

Dumbbell Shrug is a great exercise for your trapezius muscles. We will use a couple of dumbbells to perform this exercise.

Dumbbell Front Raise

Dumbbell Front Raise targets your Dumbbell Front Raise(shoulder), Upper trapezius(upper back) and also your triceps. Gives you a perfect shoulder shape.

Lateral Raise

Lateral raise helps to isolates and widen your shoulders and gives "cannonball" look to your shoulder.

Dumbbell Squats

Dumbbell Squats is a fantastic exercise which strengthens your legs. Specifically targets your Hamstring, Quadriceps, Buttocks.

Wide Leg Squats

Wide Leg Squats targets your lower muscles. Specifically targets your quadriceps, hamstrings, buttocks.

Standing Calf Raise

Calf raise is a very simple exercise which works your muscles in the back of your calf that is Gastrocnemius, Soleus.

Lying Triceps Extension

Lying triceps is an advanced exercise which helps to isolates your triceps muscles along with Forearm flexors muscles.

One Arm Triceps Extension

One Arm Triceps Extension is a great exercise for your triceps muscles. Also deltoids, trapezius, erector spinae and transverse abdominis.

Dumbbell Triceps Press

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Walking lunges

Walking lunges is a great exercise for your cardio, abdominal and legs.