Ball Pass

Performing Ball Pass exercise helps you to make your abs stronger. Ball pass exercise is usually performed by passing a ball to your partner from one side to another side is a very interesting exercise.

Wall Ball

Ball wall is a crossfit exercise which targets your cardio to became strong. Ball wall is performed by holding a ball and throwing it against the wall.

Medicine cleans

The medicine ball clean is a cardiovascular, and total body exercise that targets your quads and secondarily it also targets your groin, traps, shoulders, abs.

Power clean

Power clean targets your nervous system to train,targets your knees, hips and your core and helps you to build your traps.