Bend over cross stretch

Bend over back stretch is a great stretching exercise which warms up your shoulder, back and abs muscles.

Foot rotation

Foot rotation is a stretching exercise which helps to warm up your ankle.

Neck Stretch

Neck stretch is a very common exercise for us and helps to warm up our neck and upper shoulder muscles.

Spine twist

Spine twist is a fantastic stretching exercise which warms up your back, waist, and abdominal muscles.

Jumping jacks

Jumping jacks is a wonderful exercise which warm up your upper body, lower body and vascular revascularization.

Plank

Plank is a very good exercise which helps to increase strengthen your back, abs and shoulder muscles. You don't need any equipment to perform a plank.

High knees running

High knees running in place is a very good exercise for your legs and helps to improve your cardiovascular endurance.

Push up and rotation

Push up and rotation are the best exercise for strengthen your Pectoralis , Abdominal oblique muscles , Rectus abdominis muscle, Quadratus lumbrum.

Side Plank

Side plank is a great exercise for your abdominal obliques, the whole core and you don't need any special equipment to perform side plank.

Walking lunges

Walking lunges is a great exercise for your cardio, abdominal and legs.