Back Body weight exercises  


                   
The air squat is a beginner level exercise which focus on your lower body by targeting your glutes ad quads.
Air squat
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Back extension is a body weight training exercise which helps to make your lower back muscles strong.
Back extension
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Box jump is an intresting exercise which are performed by jumping on the box and helps to strengthen your Butt/Hips muscles.
Box jump
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Burpee is a body exercise used for strength training. Generally Burpee is performe in four steps.There are several variation of burpee to perform.
Burpee
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Handstandd push-up also know as vertical push-up helps your triceps brachii muscles to be strong. This exercise is 30% better then general pushup exercise.
Handstand push-up
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L-sit is a great exercise for your abdominal muscles as well as for your triceps and hips. L-sit is performed by giving full weight on your hands and lifting body with the help of parallel bar.
L-sit
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Lunge exercise is performed by positioning one leg forward with knee bent and keeping your foot flat on the floor. Lunge exercise is an effective exercise for strengthening several muscles/muscle groups.
Lunge
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Muscle-up exercise requires good strength and hard practice to truly master. In muscle-up exercise, you will pull yourself from below sets of ring. Generally you will perform pull-up on rings.
Muscle-up
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Ring dip is a gymnastics exercise which strengthen your shoulders and as well as your chest,biceps, abs, lats.
Ring dip
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Pull-up is a common exercise for military people. Helps to measure upper body strength. Cross-fit Pull-up is done by pulling one's body upward direction.
Pull-up
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