Hang snatch

The Hang Snatch is a beginner level weight lifting exercise which focus on your Hamstrings ,Abdominals, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps.

Heaving snatch balance

The Hang Snatch is weight lifting crossfit exercise which targets your Quadriceps ,Abdominals, Forearms, Glutes, Hamstrings, Shoulders, Triceps.

Push Jerk

Push Jerk is an Olympic Weightlifting crossfit exercise, which targets your Quadriceps and Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Shoulders, Triceps

Jerk behind the head

Push Jerk behind the head is also an Olympic Weightlifting crossfit exercise, which targets your Quadriceps and Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Shoulders, Triceps

Kettlebell Swings

The kettlebell swing exercise will help you to build strength, and improve cardiovascular fitness. To perform Kettlebell swings, you will need Kettlebell equipment.

Medicine cleans

The medicine ball clean is a cardiovascular, and total body exercise that targets your quads and secondarily it also targets your groin, traps, shoulders, abs.

Power clean

Power clean targets your nervous system to train,targets your knees, hips and your core and helps you to build your traps.

Power snatch

Power snatch targets your main muscles Hamstrings and other muscles such as Calves, Gluts, Lower Back, Quadriceps, Shoulders, Traps, and Triceps.