Back Shoulders exercises  


             
Arnold dumbbell press is a fantastic exercise which helps to strengthen your shoulder muscles. Arnold press is performed with by holding the dumbbell in your hands.
Arnold press
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The bent over side lateral raise is the best exercise for strengthening the delts and lats and is performed by lifting dumbbells
Bent over Side-Literal raise
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Military press is the best exercise which helps to strengthen your shoulder muscles and triceps muscles.
Military press
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Dumbbell Shoulder Press targets your anterior and middle deltoids(shoulder muscles) and upper trapezius(upper back muscles) and is performed with two variety one by standing and other by sitting on the bench.
Dumbbell Shoulder Press
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Dumbbell Shrug is a great exercise for your trapezius muscles. We will use a couple of dumbbells to perform this exercise.
Dumbbell Shrug
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Dumbbell Front Raise targets your Dumbbell Front Raise(shoulder), Upper trapezius(upper back) and also your triceps. Gives you a perfect shoulder shape.
Dumbbell Front Raise
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Lateral raise helps to isolates and widen your shoulders and gives
Lateral Raise
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