Back Back exercises  


             
Bent over row is a an effective exercises for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids
Bent over Row
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Most back workout helps to flatten the back muscles, but only some exercises including lateral pull target both the upper and lower back muscles and helps you to create a more defined waist by tightening your Trapezius muscles
Lateral Pull
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one arm dumbbell row is an effective exercise for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids
One arm dumbbell row
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Seated cable rows is an effective exercise for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids
Seated Cable Rows
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Upright Barbell row is an effective exercise for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids
Upright Barbell Row
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Hyper Back extension is an effective exercise for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids
Hyper Back Extension
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Plank is a very good exercise which helps to increase strengthen your back, abs and shoulder muscles. You don't need any equipment to perform a plank.
Plank
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