Bent over Row

Bent over row is a an effective exercises for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

Lateral Pull

Most back workout helps to flatten the back muscles, but only some exercises including lateral pull target both the upper and lower back muscles and helps you to create a more defined waist by tightening your Trapezius muscles

One arm dumbbell row

one arm dumbbell row is an effective exercise for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

Seated Cable Rows

Seated cable rows is an effective exercise for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

Upright Barbell Row

Upright Barbell row is an effective exercise for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

Hyper Back Extension

Hyper Back extension is an effective exercise for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

Plank

Plank is a very good exercise which helps to increase strengthen your back, abs and shoulder muscles. You don't need any equipment to perform a plank.